spring root veggie salad

spring root veggie salad
spring root veggie salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 small yellow beets
    • 1 small chioggia beet
    • ½ large black radish
    • handful of watercress (or arugula or other spring green)
    • ½ cup cooked wheat berries
    • handful of chopped spinach
    • toasted pine nuts
    • crumbled ricotta salata
    • 3 tablespoons olive oil (a good fruity one)
    • juice of 1 lemon
    • 1 tablespoon white balsamic vinegar
    • 1 clove of garlic, minced
    • 1 teaspoon dijon mustard
    • handful of fresh herbs: oregano and chives
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 10 g 15.77%
    • Saturated Fat: 1 g 7.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.28%
    • Calcium: 7 mg 0.69%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 5 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.48%
    • Vitamin C 51.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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