mushroom curry recipe

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    mushroom curry recipe

    Ingredients

    • 100 grams 2 medium onions, ¾ th to 1 cup roughly chopped onions
    • ½ inch ginger or 1 tsp chopped ginger
    • 5 to 6 small garlic or 1 tsp chopped garlic
    • 70 grams tomatoes, 2 small to medium tomatoes or ½ cup tightly packed chopped tomatoes or ½ cup tomato puree
    • 200 to 250 grams white button mushrooms
    • 4 tbsp fresh curd/yogurt/dahi, whisked till smooth
    • 3 tbsp oil
    • ½ tsp cumin seeds
    • 2 small tejpatta or 1 medium to large tejpatta
    • ½ inch cinnamon/dal chini
    • 1 black cardamom/badi elaichi
    • 2 green cardamoms/choti elaichi
    • 3 cloves
    • 1 single strand of mace (optional)
    • ¼ tsp turmeric powder/haldi
    • ½ tsp red chilli powder/lal mirch powder
    • 1 tsp coriander powder/dhania powder
    • ¾ cup water or add as required
    • ¼ tsp garam masala powder
    • ½ tsp kasuri methi/dry fenugreek leaves, crushed
    • 2 tbsp chopped coriander leaves/dhania patta
    • salt as required

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 15 g 22.89%
    • Saturated Fat: 2 g 10.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 795 mg 33.14%
    • Calcium: 26 mg 2.64%
    • Potassium: 387 mg 11.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.11%
    • Vitamin C 14.09%
    • Vitamin D 1.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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