Watercress Salad With Warm Mustard Dressing

Watercress Salad With Warm Mustard Dressing
Watercress Salad With Warm Mustard Dressing
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Light, creamy, warm, and slightly-sweet egg-based dressing is the perfect companion to zesty watercress. This is adapted from a recipe in "Valentine Dinner for Two" from the February 1977 issue of Glamour magazine, which we updated for our 2016 Epi Valentine's Menu.

    Ingredients

    • 1 large egg
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon Dijon mustard
    • 1/2 teaspoon sugar
    • 1/4 teaspoon freshly ground black pepper
    • 1/8 teaspoon ground coriander
    • 2 teaspoons olive oil, divided
    • 1/2 teaspoon kosher salt, divided
    • 2 tablespoons raw pumpkin seeds (pepitas)
    • Pinch of smoked paprika
    • 1 bunch watercress, trimmed, washed (about 2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 9 g 13.38%
    • Saturated Fat: 2 g 8.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 540 mg 22.51%
    • Calcium: 5 mg 0.45%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.62%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.72%
    • Vitamin C 1.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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