Veggie-Packed Spanish Rice

Veggie-Packed Spanish Rice
Veggie-Packed Spanish Rice
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A simple, hands-off side dish filled with peppers, carrots, corn and peas. Infused with plenty of tomato and spices!

    Ingredients

    • 3 tablespoons olive oil
    • 1 small onion, diced
    • 1 medium green pepper, diced
    • 1 large carrot, peeled and diced
    • 3 cloves garlic, minced
    • 1 1/2 cups long grain white rice
    • 1 tablespoon tomato paste
    • 1 cup crushed tomatoes*   
    • 2 2/3 cups low-sodium vegetable broth    
    • 3/4 cup frozen corn kernels
    • 1/2 cup frozen peas
    • 2 teaspoons cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon salt
    • Chopped cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 7 g 11.48%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 221 mg 9.2%
    • Calcium: 13 mg 1.28%
    • Potassium: 87 mg 2.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.95%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.5%
    • Vitamin C 3.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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