Vegetarian Skillet Enchiladas: Black Bean Sweet Potato
Vegetarian Skillet Enchiladas: Black Bean Sweet Potato
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy black beans, sweet potatoes, homemade enchilada sauce, and corn tortillas are baked with a stretchy cheese on top.

    Ingredients

    • 2 Tbsp Olive Oil
    • 6 White Corn Tortillas (chopped into squares)
    • 2 cloves Garlic (finely grated)
    • 1/2 medium Red Onion (diced)
    • 1 Serrano Pepper (minced)
    • 2 medium cooked Sweet Potatoes (1/4" diced)
    • 1 15oz can Black Beans (drained)
    • 1 cup cooked Rice (optional)
    • 24 oz Enchilada Sauce (grab my easy, gluten-free recipe above)
    • 2 cups Part-skim Mozzarella Cheese
    • Chili Powder sprinkled on cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 15 g 22.49%
    • Saturated Fat: 5 g 25.22%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.82%
    • Sodium: 1031 mg 42.96%
    • Calcium: 204 mg 20.42%
    • Potassium: 336 mg 9.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 26.58%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 87.05%
    • Vitamin C 8.61%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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