Vegetarian Irish Stew with Sweet Potatoes and Tempeh

Vegetarian Irish Stew with Sweet Potatoes and Tempeh
Vegetarian Irish Stew with Sweet Potatoes and Tempeh
Saved From:
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    This vegetarian version of Irish stew includes Guinness, sweet potatoes, lentils, and tempeh. It might not be authentic, but it's delicious!

    Ingredients

    • 2 tbsp. olive oil
    • 1 large onion, diced
    • 2 medium carrots, sliced
    • 2 cloves garlic, minced
    • 2 tbsp. flour
    • 1-8 oz. package of tempeh, cubed
    • 1-14.9 oz can of stout beer (like Guinness)
    • 1 large sweet potato, cut into 1/2 inch cubes
    • 1/2 cup lentils, rinsed
    • 3 cups of vegetable broth
    • 1 bay leaf
    • 1 tsp. dried thyme
    • 1 tsp. dried rosemary
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 9 g 13.81%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 564 mg 23.52%
    • Calcium: 111 mg 11.13%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 6 g 25.33%
    • Sugar: 36 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 120.46%
    • Vitamin C 75.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE