Tofu Vindaloo

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Seared tofu and tender veggies simmered together with Indian spices--what could be better? Forget take-out--this is a spicy veggie vindaloo you can make right at home.

    Ingredients

    • 1 small onion, quartered
    • 3 garlic cloves
    • 2 teaspoons fresh grated ginger
    • 1 tablespoon Asian chili paste (or to taste)
    • 1/2 tablespoon ground cumin
    • 1 teaspoon ground turmeric
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon dry mustard
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground cloves
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons grapeseed oil (or other neutral-flavored vegetable oil)
    • 1 (15-ounce) package extra firm tofu, drained and pressed for at least 20 minutes and cut into 1-inch cubes
    • 1 1/4 cups vegetable broth
    • 1/2 cup tomato paste
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons brown sugar
    • 1 medium head cauliflower, chopped into florets
    • 1 red bell pepper, diced
    • 2 cups fresh green beans, cut into 2-inch pieces
    • Rice or naan, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 8 g 11.84%
    • Saturated Fat: 1 g 3.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1638 mg 68.27%
    • Calcium: 76 mg 7.64%
    • Potassium: 388 mg 11.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 19.2%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 13.13%
    • Vitamin C 93.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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