Summer vegetable curry

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

    Ingredients

    • 1-2 tbsp red Thai curry paste (depending on taste) Thai curry pasteMany Thai and Thai-inspired dishes start with a highly flavoured paste. These are made from a…
    • 500ml low-sodium vegetable stock
    • 2 onion, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 1 aubergine, diced Aubergine oh-ber-geenAlthough it's technically a fruit (a berry, to be exact), the aubergine is used as a…
    • 75g red lentil
    • 200ml can reduced-fat coconut milk
    • 2 red or yellow peppers, deseeded and cut into wedges
    • 140g frozen pea
    • 100g bag baby spinach, roughly chopped Spinach spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
    • brown basmati rice and mango chutney, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 3 g 4.36%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 596 mg 24.82%
    • Calcium: 761 mg 76.12%
    • Potassium: 4307 mg 123.07%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 18 g 71.53%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1406.69%
    • Vitamin C 369.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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