Steak Salad with Grilled Baby Carrots, Asparagus and Garlic Toast Croutons

Steak Salad with Grilled Baby Carrots, Asparagus and Garlic Toast Croutons
Steak Salad with Grilled Baby Carrots, Asparagus and Garlic Toast Croutons
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This salad uses leftover steak, but you can use a nice fresh steak too. It's layered with different varieties of lettuce, grilled baby carrots, grilled asparagus and garlic toast croutons. This is so easy to make and super filling for lunch or dinner.

    Ingredients

    • 2 medium sized boneless rib steaks, leftover, or fresh Grilled Boneless Rib Steaks
    • 4 tablespoons olive oil, divided
    • 6 baby carrots, tops removed
    • 10 asparagus spears, woody parts snapped off
    • Salt and pepper to taste
    • 2 slices of garlic toast
    • 1 package (11 oz/ 312 g) of salad mix, I used Spring Mix which has baby lettuce, baby greens, endive and radicchio
    • Optional: you can drizzle some Balsamic Sauce over top, over even use dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 34 g 52.36%
    • Saturated Fat: 6 g 28.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1001 mg 41.7%
    • Calcium: 135 mg 13.54%
    • Potassium: 286 mg 8.16%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 10 g 38.5%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 331.91%
    • Vitamin C 118.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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