• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 lbs ground beef
    • 1 medium onion (chopped)
    • 4 clove garlic (minced)
    • Salt (pepper)
    • 2 10 oz cans cream of chicken soup
    • 1 cup sour cream
    • 2 cups spicy cheese (grated (Any cheese will work. I used Three Alarm cheese which is really spicy))
    • Tater tots (2 lbs)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6908 % Daily Value *
    • Total Fat: 512 g 787.69%
    • Saturated Fat: 200 g 998.95%
    • Trans Fat: 22 g %
    • Cholesterol: 1326 mg 442.14%
    • Sodium: 7307 mg 304.46%
    • Calcium: 2205 mg 220.46%
    • Potassium: 6382 mg 182.35%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 159.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 243 g %
    • Dietary Fiber: 22 g 87.24%
    • Sugar: 24 g
    • Protein: 299 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 73.28%
    • Vitamin C 0.95%
    • Vitamin D 18.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat84
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat38
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total36 oz-eq

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