Spanish Rice with Black Beans

Spanish Rice with Black Beans
Spanish Rice with Black Beans
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tbs butter
    • 2 tbs olive oil
    • 1 small onion, chopped
    • 1 clove garlic, minced
    • 2 tbs finely diced jalapeño pepper
    • ½ green pepper, diced
    • 28 oz (1 can) diced tomatoes (don’t drain)
    • 1 cup Basmati rice (see NOTES)
    • 2 cups chicken stock
    • 2 tsp taco seasoning
    • 15 oz (1 can) black beans, drained and rinsed
    • 1 tsp pepper
    • 2 tsp salt (optional)
    • 2 tbs chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 23 g 34.77%
    • Saturated Fat: 5 g 24.13%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.96%
    • Sodium: 2922 mg 121.74%
    • Calcium: 97 mg 9.68%
    • Potassium: 122 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 9 g 37.08%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.91%
    • Vitamin C 119.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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