Smothered Chicken

  • prep: 1 hr
  • cook: 2 hr
  • total: 3 hr
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  • servings:
  • Ingredients

    • 2 whole chickens (about 3 lbs eat) cut up or equivalent parts
    • 2 cups buttermilk
    • ¼ cup oil for frying
    • Seasoned Flour:
    • 1½ cups flour
    • 1 tsp salt
    • ½ tsp pepper
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • ½ tsp poultry seasoning
    • ¼ tsp thyme
    • Gravy:
    • 2 tbs butter
    • 8 oz mushrooms, sliced in half
    • 2 cups frozen pearl onions, thawed
    • 3 cups chicken stock
    • 1 cup half-and-half or light cream
    • ½ cup reserved seasoned flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1588 % Daily Value *
    • Total Fat: 43 g 65.88%
    • Saturated Fat: 13 g 66.68%
    • Trans Fat: 0 g %
    • Cholesterol: 245 mg 81.61%
    • Sodium: 854 mg 35.58%
    • Calcium: 220 mg 22%
    • Potassium: 2284 mg 65.27%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 7 g 28.28%
    • Sugar: 13 g
    • Protein: 118 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.89%
    • Vitamin C 12.53%
    • Vitamin D 4.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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