Slow-Cooker Mediterranean Chicken & Orzo
Slow-Cooker Mediterranean Chicken & Orzo
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 pound boneless, skinless chicken breasts, trimmed
    • 1 cup low-sodium chicken broth
    • 2 medium tomatoes, chopped
    • 1 medium onion, halved and sliced
    • Zest and juice of 1 lemon
    • 1 teaspoon herbes de Provence
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground pepper
    • 3/4 cup whole-wheat orzo
    • 1/3 cup quartered black or green olives
    • 2 tablespoons chopped fresh parsley

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 676 % Daily Value *
    • Total Fat: 19 g 28.82%
    • Saturated Fat: 3 g 13%
    • Trans Fat: 0 g %
    • Cholesterol: 331 mg 110.37%
    • Sodium: 1777 mg 74.05%
    • Calcium: 168 mg 16.76%
    • Potassium: 1726 mg 49.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 11 g 42.44%
    • Sugar: 4 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.61%
    • Vitamin C 223.25%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq