Slow Cooker Lemon Chicken Soup with Farro

Slow Cooker Lemon Chicken Soup with Farro
Slow Cooker Lemon Chicken Soup with Farro
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A healthy, classic chicken soup jazzed up with farro and lemon juice.

    Ingredients

    • 3 Tbsp canola or vegetable oil
    • ½ cup all purpose flour
    • Salt and pepper
    • 1 lb boneless skinless chicken, cut into 1" pieces (I used thighs, but breasts will also work)
    • 4 carrots, sliced
    • 2 celery stalks, chopped
    • 1 small onion, finely diced
    • 2 cloves garlic, minced or finely grated
    • 6 cups chicken stock
    • 1 tsp dried oregano
    • 1 tsp dried thyme
    • 1 tsp dried parsley
    • 1 cup uncooked farro
    • 2 Tbsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 8 g 12.64%
    • Saturated Fat: 1 g 6.47%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.01%
    • Sodium: 604 mg 25.18%
    • Calcium: 66 mg 6.59%
    • Potassium: 157 mg 4.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 17.68%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 163.39%
    • Vitamin C 8.57%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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