Skillet Cauliflower
Skillet Cauliflower "Arroz" Con Pollo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

    Ingredients

    • 4 skinless, drumsticks on the bone
    • 1/2 teaspoon kosher salt
    • 1/3 cup chopped onion
    • 1/3 cup chopped red bell pepper
    • 2 cloves garlic, minced
    • 2 tbsp cilantro, chopped
    • 1 tbsp olive oil
    • 1/2 cup water
    • 1 tablespoon tomato paste
    • 1/2 teaspoon Sazon seasoning (store bought ore homemade)
    • 12 oz bag Green Giant Riced Cauliflower Medley (use Green Giant Riced Cauliflower for Whole30/Paleo)
    • 2 tablespoons pitted green olives, 1 tablespoon brine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 815 % Daily Value *
    • Total Fat: 43 g 66.89%
    • Saturated Fat: 10 g 49.85%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2125 mg 88.53%
    • Calcium: 1372 mg 137.22%
    • Potassium: 3294 mg 94.13%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 77 g 307.52%
    • Sugar: 14 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 14.67%
    • Vitamin C 349.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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