Sesame Soba Noodle Bowls with Roasted Veggies & Baked Tofu

Sesame Soba Noodle Bowls with Roasted Veggies & Baked Tofu
Sesame Soba Noodle Bowls with Roasted Veggies & Baked Tofu
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    These hearty dinner bowls are made with roasted veggies and spicy ginger-sriracha baked tofu piled atop soba noodles coated in a light sesame-soy sauce.

    Ingredients

    • 1/4 cup soy sauce or tamari
    • 2 tablespoons rice vinegar
    • 2 tablespoons maple syrup
    • 2 teaspoons freshly grated ginger
    • 2 teaspoons sriracha sauce (or to taste)
    • 1 teaspoon sesame oil
    • 1 pound extra-firm tofu, drained, pressed and cut into 1-inch cubes
    • 20 asparagus spears (1 small bunch or about 3/4 pound), and cut into 2 inch pieces
    • 2 medium carrots, chopped
    • 1/2 medium red onion, sliced into strips
    • 1 tablespoon vegetable oil
    • Salt and pepper to taste
    • 3 tablespoons soy sauce or tamari
    • 2 garlic cloves, minced
    • 8 ounces dried soba noodles (use buckwheat soba noodles to keep this gluten-free)
    • 2 scallions, chopped
    • Toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 12 g 18.68%
    • Saturated Fat: 2 g 7.79%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.26%
    • Sodium: 2280 mg 94.99%
    • Calcium: 296 mg 29.62%
    • Potassium: 406 mg 11.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 3 g 11.39%
    • Sugar: 10 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 130.48%
    • Vitamin C 22.21%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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