Sausage Rolls

  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Tasty bites of sweet sausage wrapped in puff pastry. Perfect Superbowl snacks!

    Ingredients

    • 1 Tbsp olive oil
    • 1 medium onion, diced
    • 2 cloves garlic, minced
    • 1 pound sweet Italian sausage, removed from casing
    • ? cup grated Parmesan cheese
    • 1 Tbsp fresh parsley, minced
    • 2 tsp fresh oregano, minced
    • 2 tsp fresh basil, minced
    • 1 tsp kosher salt
    • ½ tsp freshly ground black pepper
    • 1 sheet puff pastry (from a 17.3 oz package), thawed
    • 1 egg
    • Seeds (sesame, poppy, cumin) for topping
    • *whole grain mustard for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 8 g 12.02%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.41%
    • Sodium: 222 mg 9.23%
    • Calcium: 21 mg 2.12%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.88%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.71%
    • Vitamin C 0.32%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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