Rustic Polenta Casserole with Mushrooms and Swiss Chard

Rustic Polenta Casserole with Mushrooms and Swiss Chard
Rustic Polenta Casserole with Mushrooms and Swiss Chard
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  • prep: 10 min
  • cook: 1 hr 25 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    A hearty meatless casserole from America's Test Kitchen's The Complete Vegetarian Cookbook.

    Ingredients

    • 3 cups water
    • 1 cup whole milk
    • Salt and pepper
    • 1 cup coarse-ground polenta
    • 2 ounces Parmesan cheese, grated
    • 3 tablespoons unsalted butter
    • 3 tablespoons extra-virgin olive oil
    • 1 onion, chopped fine
    • 1 1/2 pounds white mushrooms, trimmed and sliced thin
    • 3 garlic cloves, minced
    • 1 tablespoon minced fresh thyme or 1 teaspoon dried
    • 1 (28-ounce) can diced tomatoes
    • 8 ounces Swiss chard, stemmed and cut into 1-inch pieces
    • 4 ounces fontina cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 418 % Daily Value *
    • Total Fat: 22 g 34.59%
    • Saturated Fat: 10 g 47.92%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.09%
    • Sodium: 424 mg 17.67%
    • Calcium: 307 mg 30.74%
    • Potassium: 314 mg 8.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 24.87%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 70.04%
    • Vitamin C 30.84%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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