• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • Nonstick cooking spray
    • 1/4 cup 1/2-inch pieces sweet potato
    • 1/4 cup 1/2-inch pieces yellow sweet pepper
    • 1/4 cup coarsely chopped fresh broccoli
    • 8 omega-3 enriched eggs
    • 1 teaspoon snipped fresh basil
    • 1/2 teaspoon snipped fresh thyme
    • 1/8 teaspoon salt
    • 1/8 teaspoon cracked black pepper
    • 1 avocado, halved, seeded, peeled and thinly sliced
    • 51/2 cups grape or cherry tomatoes, halved
    • Sriracha sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2827 % Daily Value *
    • Total Fat: 10 g 15.65%
    • Saturated Fat: 2 g 9.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 524 mg 21.83%
    • Calcium: 455 mg 45.5%
    • Potassium: 9694 mg 276.98%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 193.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 620 g %
    • Dietary Fiber: 55 g 218%
    • Sugar: 103 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 730.55%
    • Vitamin C 900.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch31
    • Exchange - Vegetables29
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total21 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq