Quick and Easy Chana Masala from The Oh She Glows Cookbook

Quick and Easy Chana Masala from The Oh She Glows Cookbook
Quick and Easy Chana Masala from The Oh She Glows Cookbook
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Spiced chickpeas and tomatoes served over hot basmati rice

    Ingredients

    • 1 tablespoon (15 mL) coconut oil or olive oil
    • 1½ teaspoons (7 mL) cumin seeds
    • 1 yellow onion, diced
    • 1 tablespoon (15 mL) minced fresh garlic
    • 1 tablespoon (15 mL) minced peeled fresh ginger
    • 1 green serrano chile pepper, seeded, if preferred, and minced
    • 1½ teaspoons (7 mL) garam masala
    • 1½ teaspoons (7 mL) ground coriander
    • ½ teaspoon (2 mL) ground turmeric
    • ¾ teaspoon (4 mL) fine-grain sea salt, plus more as needed
    • ¼ teaspoon (1 mL) cayenne pepper (optional)
    • 1 (28-ounce/793-g) can whole peeled or diced tomatoes, with their juices
    • 1 (28-ounce/793-g) can chickpeas, or 3 cups (750 mL) cooked chickpeas, drained and rinsed
    • 1 cup (250 mL) dry/uncooked basmati rice, for serving
    • Fresh lemon juice, for serving
    • Fresh cilantro, chopped, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 0 g 0.09%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 12 mg 1.17%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.3%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 4.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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