Quick Bolognese over Polenta Fries

Quick Bolognese over Polenta Fries
Quick Bolognese over Polenta Fries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Tbs extra virgin olive oil, divided
    • 1 (18 oz) tube polenta, cut into 2 x 1/2-inch "fries"
    • 2 Tbs Italian flat-leaf parsley, finely chopped
    • 1 large clove garlic
    • kosher salt
    • fresh cracked pepper
    • 1 (8 oz) pkg mushrooms, chopped
    • 1/2 cup diced onion
    • 1/2 cup red wine
    • 1 medium carrot, finely grated
    • 2 cups Marinara or spaghetti sauce (a good quality one!)
    • 1/2 cup cannelini beans, drained and rinsed
    • garnish: drizzle olive oil, chopped fresh herbs (such as parsley, oregano, and/or basil)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 8 g 12.97%
    • Saturated Fat: 1 g 5.56%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 124 mg 5.18%
    • Calcium: 23 mg 2.25%
    • Potassium: 83 mg 2.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 20%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.26%
    • Vitamin C 4.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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