Orange Almond Salad with Avocado

Orange Almond Salad with Avocado
Orange Almond Salad with Avocado
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 head romaine lettuce, washed and chopped
    • 1 orange cut into segments* (save the carcass juice for the dressing)
    • 2 green onions, chopped
    • 1 small avocado, sliced
    • ¼ cup roasted sliced almonds
    • cooked chicken** (optional)
    • ¼ cup olive oil
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon dijon mustard
    • Juice from the segmented orange carcass, squeezed
    • Pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3154 % Daily Value *
    • Total Fat: 279 g 429.09%
    • Saturated Fat: 38 g 188.8%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 4879 mg 203.3%
    • Calcium: 781 mg 78.14%
    • Potassium: 3096 mg 88.47%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 40 g 158.28%
    • Sugar: 93 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 148.91%
    • Vitamin C 883.93%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat53
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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