Miracle Slushie Sore Throat Relief

Miracle Slushie Sore Throat Relief
Miracle Slushie Sore Throat Relief
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Relieve sore throat pain naturally with honey, lemon, ginger, water, and ice. Kids love it and it's so easy to make!

    Ingredients

    • 2-3 inch piece Fresh Ginger (washed and sliced into 1/2 “ pieces; no need to peel)
    • 4 cups Filtered Water
    • Juice of 1 Lemon
    • 1/4 cup Honey (*see note below)
    • 4 cups Ice Cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 24 g 37.11%
    • Saturated Fat: 14 g 70.06%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 248 mg 10.35%
    • Calcium: 214 mg 21.39%
    • Potassium: 126 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 55 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.48%
    • Vitamin C 51.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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