Mexican Three-Bean Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 can each (15 oz) cannellini beans, black beans & kidney beans, drained and rinsed
    • 1 cup frozen corn kernels, defrosted
    • ¾ cup red onion, chopped
    • ½ cup poblano peppers, finely diced
    • ½ cup red bell pepper, finely diced
    • 2 tbs chopped fresh parsley
    • 1 tbs chopped fresh cilantro
    • Dressing:
    • ¼ cup olive oil
    • 3 tbs white wine vinegar
    • 1 tbs fresh lemon juice
    • ⅛ tsp cumin
    • ¼ tsp chipotle chili powder
    • 1 clove garlic, minced
    • 1 tbs sugar
    • Pinch of salt
    • Pinch of pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 9 g 14.39%
    • Saturated Fat: 1 g 6.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 9 mg 0.91%
    • Potassium: 115 mg 3.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.59%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.7%
    • Vitamin C 34.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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