• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 8 small Yukon Gold, white, or russet potatoes (about 2 pounds), cut into 1/2-inch chunks
    • 1/2 small onion, peeled and chopped
    • 3 ears fresh corn, kernels removed (about 13/4 cups), cobs reserved
    • 2 medium carrots, peeled and diced
    • 2 stalks of celery, chopped
    • 1/4 cup chopped red bell pepper
    • 1 cup chopped broccoli and cauliflower stalks, outer fibrous parts removed and discarded (about 1/2 pound)
    • 1 clove garlic, peeled and minced
    • 2 tablespoons chopped thyme
    • 1/8 teaspoon white pepper
    • 2 teaspoons ground cumin
    • 3 tablespoons chopped dill
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 2 g 2.93%
    • Saturated Fat: 0 g 2.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.5%
    • Calcium: 38 mg 3.75%
    • Potassium: 476 mg 13.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.8%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.36%
    • Vitamin C 19.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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