Lemony White Bean Salad with Prosciutto
Lemony White Bean Salad with Prosciutto
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This lemony bean salad has creamy white beans, salty prosciutto, parmesan cheese, peppery arugula, and a punchy lemon dressing. Both canned beans and home cooked beans work beautifully in this salad.

    Ingredients

    • 1 (15-ounce) can white beans, drained and rinsed or use 1 1/2 cups cooked beans
    • 1/4 cup parlsey leaves, chopped
    • 1/4 cup grated parmesan cheese
    • 6 heaping cups arugula
    • 8 thin slices prosciutto or other dry cured ham, torn into smaller pieces
    • Handful of croutons, optional, see notes
    • 2 teaspoons Dijon mustard
    • Juice from 1 large lemon (about 1/4 cup)
    • 1/4 cup extra virgin olive oil
    • 1/4 teaspoon fine sea salt
    • 1/4 teaspoon fresh ground black pepper
    • 1/4 teaspoon honey, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 16 g 24.04%
    • Saturated Fat: 3 g 13.83%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 315 mg 13.11%
    • Calcium: 98 mg 9.82%
    • Potassium: 171 mg 4.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.85%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.33%
    • Vitamin C 11.08%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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