Italian White Bean, Kale and Potato Stew

Italian White Bean, Kale and Potato Stew
Italian White Bean, Kale and Potato Stew
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 cup diced red or white onion
    • 3 cloves garlic
    • 2 28 ounce cans diced tomatoes (salt free if you prefer)
    • 1/4 - 1/2¬†teaspoon red pepper flakes
    • 5 cups red-skinned potatoes cut into one inch squares
    • 1 tablespoon dried oregano
    • 1 tablespoon dried parsley
    • 6-8 packed cups of kale, after it has been de-stemmed and chopped
    • 2 15 ounce cans Cannellini beans, drained and rinsed
    • salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 855 % Daily Value *
    • Total Fat: 2 g 2.99%
    • Saturated Fat: 0 g 1.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1792 mg 74.67%
    • Calcium: 532 mg 53.18%
    • Potassium: 2572 mg 73.48%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 45 g 179.35%
    • Sugar: 34 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 414.7%
    • Vitamin C 414.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables9
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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