Instant Pot Chicken Tortilla Soup {21 Day Fix}

Instant Pot Chicken Tortilla Soup {21 Day Fix}
Instant Pot Chicken Tortilla Soup {21 Day Fix}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/4 lb raw boneless skinless chicken breasts (about 3-4 Breasts)
    • 10 oz. diced tomatoes with green chilies
    • 14.5 oz. diced tomatoes (no salt added)
    • 1 cup frozen corn thawed
    • 1 cup black beans (no salt added), drained & rinsed
    • 1 medium onion, diced
    • 1 jalapeno, diced
    • 2 cloves garlic, minced
    • 4 cups of organic, low sodium chicken broth or stock
    • 1 tsp. ground cumin
    • 1 tsp. chili powder
    • 1 tsp. Himalayan salt
    • 1/4 tsp. black pepper
    • organic corn tortillas
    • olive oil cooking spray
    • Himalayan salt
    • Optional toppings - avocado, cheese, lime, Greek yogurt, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1353 % Daily Value *
    • Total Fat: 27 g 41.58%
    • Saturated Fat: 12 g 61.65%
    • Trans Fat: 0 g %
    • Cholesterol: 430 mg 143.23%
    • Sodium: 8901 mg 370.87%
    • Calcium: 388 mg 38.79%
    • Potassium: 401 mg 11.45%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 21 g 83.88%
    • Sugar: 35 g
    • Protein: 163 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 82.25%
    • Vitamin C 201.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables7
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total20 oz-eq

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