Indian Curried Cauliflower & Chickpea Burritos

Indian Curried Cauliflower & Chickpea Burritos
Indian Curried Cauliflower & Chickpea Burritos
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Spicy, saucy curried cauliflower and chickpeas are teamed up with rich coconut infused basmati rice in these flavorful and comforting Indian-inspired burritos.

    Ingredients

    • 1 cup water
    • 1 cup light coconut milk
    • 1 cup basmati rice
    • Salt to taste
    • 1 tablespoon vegetable oil (any neutral flavor oil)
    • 1 small onion, diced
    • 3 garlic cloves, minced
    • 2 teaspoons freshly grated ginger
    • 1 tablespoon garam masala
    • 1 teaspoon cumin
    • 3 cups small cauliflower florets (about 1 small crown)
    • 1 (14-ounce) can diced tomatoes
    • 1/2 cup water
    • 1 (14-ounce) can chickpeas, drained and rinsed
    • 2 tablespoons tomato paste
    • 1/4 cup fresh cilantro
    • Salt and pepper to taste
    • 4 large or 6 medium flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 7 g 10.29%
    • Saturated Fat: 3 g 13.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.96%
    • Calcium: 13 mg 1.27%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 2.42%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 1.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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