Healthy Breakfast Tacos

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 large yellow tomato, diced
    • 3 tablespoons diced red onion
    • 3 tablespoons chopped cilantro
    • 1/2 to 1 serrano pepper, thinly sliced
    • 1 garlic clove, minced
    • juice from 1/2 lime
    • 1/4 teaspoon sea salt
    • 1 green pepper, cored, stem removed, and diced
    • 3 scallions, chopped
    • 6 eggs, beaten
    • 2 cups arugula or spinach, chopped
    • extra-virgin olive oil, for drizzling
    • sea salt and freshly ground black pepper
    • 8 tortillas (corn, flour, wheat - whatever you like)
    • 1/4 cup chopped cilantro, more for garnish
    • 1 avocado, sliced
    • lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 10 g 14.92%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 504 mg 20.99%
    • Calcium: 111 mg 11.09%
    • Potassium: 482 mg 13.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 10 g 39.65%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.91%
    • Vitamin C 41.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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