Greek Lemon Chicken Foil Packs with Vegetables

Greek Lemon Chicken Foil Packs with Vegetables
Greek Lemon Chicken Foil Packs with Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 chicken breast halves (or chicken thighs)
    • 1 lb. mini potatoes* (see notes above)
    • 2 zucchini, cut into pieces
    • 20-25 grape tomatoes
    • 1/4 olive oil (or to taste)
    • Greek seasoning, to taste (or lemon pepper)
    • salt and pepper, to taste
    • 2 lemons, sliced
    • 1/2 c. feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 15 g 22.92%
    • Saturated Fat: 5 g 26.79%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33%
    • Sodium: 303 mg 12.61%
    • Calcium: 239 mg 23.86%
    • Potassium: 3080 mg 87.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 15 g 60.2%
    • Sugar: 33 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 193.31%
    • Vitamin C 300.15%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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