• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Gluten Free Protein Bars with peanuts and almond are healthy snack, easy to grab on-the-go and made with all-natural wholesome ingredients!

    Ingredients

    • 2 cup dry roasted peanuts (1 cup half chopped, 1 cup whole)
    • 1 ½ cup roasted almonds (¾ cup whole, ¾ cup chopped)
    • 6 Tablespoons whole grain rolled oats
    • 1 teaspoon organic vanilla extract
    • ½ -¾ teaspoon salt (to taste)
    • ¼ cup raw honey
    • 1/3 cup organic brown rice syrup
    • 3 Tablespoons peanut butter
    • 4 oz. dark chocolate (or chocolate chips)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 19 g 29.56%
    • Saturated Fat: 4 g 18.05%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.54%
    • Sodium: 303 mg 12.61%
    • Calcium: 59 mg 5.89%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.92%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.28%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq