Freezer Meals Minestrone Soup

Freezer Meals Minestrone Soup
Freezer Meals Minestrone Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Stock the freezer with this easy Freezer Meal Minestrone Soup recipe

    Ingredients

    • 1 pound beef stew meat cut into bite size pieces
    • 16 ounce can garbanzo beans, drained and rinsed well
    • 1 small onion diced, about ½ cup
    • 1 cup diced zucchini
    • 2 - 14.5 ounce cans diced tomatoes
    • 2 teaspoons dry parsley flakes
    • 1 teaspoon dry thyme
    • 1 teaspoon ground black pepper
    • ½ teaspoon salt
    • 2 cups beef broth
    • 1 cup elbow macaroni

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 13 g 20.09%
    • Saturated Fat: 1 g 6.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1789 mg 74.52%
    • Calcium: 246 mg 24.63%
    • Potassium: 1326 mg 37.88%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 31 g 122.64%
    • Sugar: 4 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 27.02%
    • Vitamin C 35.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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