Easy Individual Chicken Pot Pie

Easy Individual Chicken Pot Pie
Easy Individual Chicken Pot Pie
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Cold days call for comforting dishes. This rich, creamy and oh-so satisfying chicken pot pie is easy enough to whip up on a weeknight thanks to frozen vegetables and puff pastry.

    Ingredients

    • 4 Tbsp unsalted buter
    • 1 medium onion, diced
    • 2 garlic cloves, minced
    • ¼ cup all purpose
    • ½ cup dry white wine
    • 1½ cups whole milk
    • 1 cup chicken stock
    • 2 tsp kosher salt
    • ¼ tsp freshly ground black pepper
    • 2 tsp fresh thyme, chopped
    • Dash of hot sauce
    • 2 small yukon gold potatoes, peeled and diced small
    • 16 oz Kings Brand Mixed Vegetables, frozen
    • 1 lb poached or roasted chicken, shredded
    • Salt and pepper
    • 2 sheets puff pastry (from 17 oz package)
    • 1 egg, beaten with 2 tsp water
    • *15 oz oven-safe ramekins (round, square or oblong), sprayed with cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1084 % Daily Value *
    • Total Fat: 58 g 88.98%
    • Saturated Fat: 10 g 51.81%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.25%
    • Sodium: 1571 mg 65.45%
    • Calcium: 142 mg 14.15%
    • Potassium: 410 mg 11.73%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 5 g 21.33%
    • Sugar: 11 g
    • Protein: 48 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 25 g
    • Vitamin A 156.53%
    • Vitamin C 1.84%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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