Compleat West Indies Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 lbs Lump crabmeat
    • 1/4 cup Jalapeños
    • 1 cup Tomatoes
    • 1/2 cup Red peppers
    • 1 cup Red onions
    • 1/2 cup Celery
    • 2 tsp Fresh garlic, minced
    • 12 oz Lime juice (bottled)
    • 12 oz Cider vinegar
    • 12 oz Salad oil
    • 12 oz Ice water
    • 4 tbsp Cilantro, chopped
    • 3 tbsp Kosher salt
    • 2 tbsp Black pepper, ground up
    • 1/4 cup Baumhower’s Hot Sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4899 % Daily Value *
    • Total Fat: 356 g 547.02%
    • Saturated Fat: 48 g 239.05%
    • Trans Fat: 1 g %
    • Cholesterol: 1760 mg 586.61%
    • Sodium: 24536 mg 1022.35%
    • Calcium: 1884 mg 188.36%
    • Potassium: 6351 mg 181.46%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 11 g 42.96%
    • Sugar: 19 g
    • Protein: 331 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 183 g
    • Vitamin A 45.22%
    • Vitamin C 329.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat68
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat46
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total64 oz-eq

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