Chicken Sausage Brown Rice Stuffing with Celery and Mushrooms
Chicken Sausage Brown Rice Stuffing with Celery and Mushrooms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Brown rice stuffing made with Italian chicken sausage, celery, mushrooms, and onions. Serve this as a Thanksgiving side dish or you can even enjoy this as a meal. It’s so good and naturally gluten free!

    Ingredients

    • 1 1/2 cups brown rice
    • 3 1/2 cups water
    • 1 chicken bouillon (I used Knorr)
    • 5 links (14 oz) raw sweet Italian chicken or turkey sausage (I used al fresco)
    • 2 tbsp olive oil
    • 6 celery stalks, chopped
    • 1 large onion, chopped
    • 16 oz sliced fresh mushrooms
    • salt and fresh cracked pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 5 g 8.19%
    • Saturated Fat: 0 g 1.67%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.63%
    • Sodium: 245 mg 10.19%
    • Calcium: 14 mg 1.36%
    • Potassium: 122 mg 3.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.71%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.14%
    • Vitamin C 2.42%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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