Chard, Lentil & Potato Slow Cooker Soup

Chard, Lentil & Potato Slow Cooker Soup
Chard, Lentil & Potato Slow Cooker Soup
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  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Summary

    A hearty fall soup adapted from Fresh from the Vegetarian Slow Cooker's Lentil Soup with Ribbons of Kale.

    Ingredients

    • 1 tbsp. olive oil
    • 1 large yellow onion, chopped
    • 1 celery stalk, sliced
    • 1 large carrot, sliced
    • 2 garlic cloves, minced
    • 1 large bunch Swiss chard, leaves torn into bite-sized pieces and stems sliced
    • 1 c. dried brown lentils, picked over and rinsed
    • 4 medium Yukon Gold potatoes, cut into 1-inch pieces
    • 6 c. vegetable broth
    • 1 tbsp. soy sauce or tamari
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 3 g 4.02%
    • Saturated Fat: 0 g 1.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 250 mg 10.41%
    • Calcium: 17 mg 1.73%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.81%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.51%
    • Vitamin C 1.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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