Cauliflower Leek Soup with Crispy Brussels Sprouts

Cauliflower Leek Soup with Crispy Brussels Sprouts
Cauliflower Leek Soup with Crispy Brussels Sprouts
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 leek, halved, sliced, and washed
    • 2 tablespoons olive oil
    • 4 cloves garlic, minced
    • 1 head cauliflower, chopped into florets
    • 3 medium potatoes, peeled and cubed
    • 2 cups low sodium vegetable stock
    • 2 cups milk of choice
    • salt and pepper
    • 8 brussels sprouts, quartered
    • drizzle of olive oil, salt, and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 15 g 22.81%
    • Saturated Fat: 4 g 19.15%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 381 mg 15.86%
    • Calcium: 253 mg 25.28%
    • Potassium: 1340 mg 38.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 11 g 42.69%
    • Sugar: 17 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 359.18%
    • Vitamin C 298.75%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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