Carrot-Ginger Dressing

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The bright flavors and vivid color of this dressing wake up salad greens. Fresh carrot juice makes this dressing a good source of beta-carotene, which protects eye health and night vision. Tofu gives it a silken consistency.

    Ingredients

    • 1/2 pound carrots, juiced (1/2 cup juice)
    • 1/2 cup reduced-fat silken tofu
    • 2 ounces ginger, minced (1/3 cup)
    • 2 tablespoons rice-wine vinegar (not seasoned)
    • 1 tablespoon soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 1 g 1.94%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2052 mg 85.49%
    • Calcium: 54 mg 5.36%
    • Potassium: 581 mg 16.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 23%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 214%
    • Vitamin C 6.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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