Cafe Zupas Tomato Basil Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 Tbsp butter
    • 1 medium onion, chopped
    • 1 carrot, chopped
    • 1 celery stalk, chopped
    • 3 cloves garlic, minced
    • 1 Tbsp. flour
    • 1 c chicken broth
    • 3 (14.5 oz) cans stewed tomatoes (or about 5-6 c. tomatoes, stewed or diced.. click HERE )
    • 2/3 c. pesto (recipe HERE or store-bought is ok too)
    • 1 tsp. oregano
    • 1 tsp brown sugar
    • 1 c. heavy cream
    • salt and pepper, to taste
    • fresh, grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2055 % Daily Value *
    • Total Fat: 191 g 293.82%
    • Saturated Fat: 93 g 463.6%
    • Trans Fat: 5 g %
    • Cholesterol: 399 mg 133.05%
    • Sodium: 4282 mg 178.41%
    • Calcium: 520 mg 52.01%
    • Potassium: 1359 mg 38.84%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 10 g 40.2%
    • Sugar: 36 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 187.94%
    • Vitamin C 309.53%
    • Vitamin D 37.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat38
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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