Bourbon Mashed Sweet Potatoes

Bourbon Mashed Sweet Potatoes
Bourbon Mashed Sweet Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe for bourbon mashed sweet potatoes is courtesy of chef Emeril Lagasse.

    Ingredients

    • 2 pounds sweet potatoes
    • 1/2 cup heavy cream
    • 1/4 cup bourbon
    • 3 tablespoons light brown sugar
    • 2 tablespoons molasses
    • 1/8 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 11 g 16.82%
    • Saturated Fat: 7 g 34.69%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 212 mg 8.84%
    • Calcium: 108 mg 10.84%
    • Potassium: 939 mg 26.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 7 g 27.15%
    • Sugar: 27 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 652.33%
    • Vitamin C 9.34%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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