Balsamic-Glazed Pork Chop Dinner Plus a Grilling Cheese and Couscous Salad for Lunch

Balsamic-Glazed Pork Chop Dinner Plus a Grilling Cheese and Couscous Salad for Lunch
Balsamic-Glazed Pork Chop Dinner Plus a Grilling Cheese and Couscous Salad for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: this is a crave-worthy dinner with extras that quickly transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). Here, that means a succulent pork chop in balsamic sauce with sweet potatoes and a green salad for dinner. The next day, it becomes an enviable couscous jumble topped with thick slices of warm grilling cheese. *The nutrition facts panel represents the nutrient values for the Balsamic-Glazed Pork Chop Dinner. The Grilling Cheese and Couscous Salad nutrition information is as follows: Calories: 800, Fat: 43 g, Saturated Fat: 16 g, Carbohydrate: 80 g, Sugar: 22 g, Fiber: 9 g, Protein: 29 g, Cholesterol: 55 mg, Sodium: 660 mg.

    Ingredients

    • 1 unit Chicken Stock Concentrate
    • 1/2 cup Couscous
    • 2 unit Sweet Potato
    • 12 ounce Pork Chops
    • 8 teaspoon Balsamic Vinegar
    • 1 unit Shallot
    • 1 unit Apple
    • 1 unit Lemon
    • 6 ounce Grilling Cheese
    • 2 ounce Walnuts
    • 2.32 ounce Dried Cranberries
    • 4 ounce Mixed Greens
    • 11 teaspoon Olive Oil
    • 1 tablespoon Sugar
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1332 % Daily Value *
    • Total Fat: 69 g 106.91%
    • Saturated Fat: 16 g 79.35%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 45.08%
    • Sodium: 1028 mg 42.83%
    • Calcium: 141 mg 14.13%
    • Potassium: 1286 mg 36.76%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 12 g 49.86%
    • Sugar: 56 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 445.33%
    • Vitamin C 81.84%
    • Vitamin D 7.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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