BLT Chicken Salad Lettuce Wraps

BLT Chicken Salad Lettuce Wraps
BLT Chicken Salad Lettuce Wraps
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup plain Greek yogurt (I used 0%, but use whatever you like)*
    • 1 teaspoon dijon mustard
    • 1/4 teaspoon garlic powder
    • 1 teaspoon apple cider vinegar
    • juice of 1/2 a lemon
    • 1/4 teaspoon salt
    • freshly cracked black pepper
    • 2 1/2 cups cooked shredded chicken*
    • 4 slices bacon, cooked and crumbled, plus extra for garnish
    • 1 tablespoon chopped fresh chives, plus extra for garnish
    • 2-3 heirloom tomatoes, sliced
    • butter lettuce/lettuce of your choice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 8 g 12.48%
    • Saturated Fat: 3 g 13.55%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 1104 mg 46%
    • Calcium: 16 mg 1.57%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.44%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.4%
    • Vitamin C 31.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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