5-Ingredient Spicy Corn Soup

5-Ingredient Spicy Corn Soup
5-Ingredient Spicy Corn Soup
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Recipe for a simple, vegan, 5-ingredient Spicy Corn Soup. You'll only need a pot and a blender (or immersion blender). The perfect soup for rainy weather!

    Ingredients

    • 1/2 cup water
    • 1 teaspoon vegetable stock powder
    • 12.3- oz (330g) can corn (about 2 cups)
    • salt to taste (I used 1/4 teaspoon)
    • Sriracha to preferred spiciness

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 11 g 17.37%
    • Saturated Fat: 3 g 12.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16440 mg 685.01%
    • Calcium: 41 mg 4.11%
    • Potassium: 1119 mg 31.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 17 g 67.52%
    • Sugar: 37 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.76%
    • Vitamin C 25.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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