3-Minute Salsa

3-Minute Salsa
3-Minute Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Fresh salsa made in 3 minutes using a Blendtec Blender.

    Ingredients

    • 4-6 garlic cloves (coarsely chopped )
    • 1-2 jalapenos (stems and seeds removed, cut into quarters)
    • 1/2 red onion (cut into quarters)
    • 1/2 cup cilantro (loosely packed and stems included)
    • 28 ounces diced tomatoes (drained)
    • 8 ounces diced green chiles (drained)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 3 g 5.1%
    • Saturated Fat: 0 g 1.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65 mg 2.72%
    • Calcium: 133 mg 13.27%
    • Potassium: 3033 mg 86.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 16 g 62.56%
    • Sugar: 34 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 211.43%
    • Vitamin C 303.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE