10-Minute Roasted Tomato Soup

10-Minute Roasted Tomato Soup
10-Minute Roasted Tomato Soup
  • prep: 3 min
  • cook: 7 min
  • total: 10 min
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  • servings:
  • Summary

    This roasted tomato soup is so rich and creamy, nobody will guess that it's oil and dairy-free, or that it was so easy to make! Great with crusty bread and a small salad.

    Ingredients

    • ½ cup raw cashews, soaked in warm water at least 30 mins
    • 1 28-oz. can fire-roasted tomatoes (I used crushed), OR 2 lbs fresh tomatoes
    • ½ yellow onion, chopped
    • 3-4 cloves garlic, minced
    • 1 carrot, chopped
    • 1 vegetable bullion cube
    • 1 tsp. dried basil
    • 2 T. nutritional yeast
    • 3 T. tomato paste (5 T. if not using canned tomatoes)
    • ¼ tsp. sea salt, plus more to taste
    • Black pepper to taste
    • Optional garnish: fresh basil, pumpkin seeds, croutons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 4 g 6.76%
    • Saturated Fat: 1 g 2.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 893 mg 37.19%
    • Calcium: 52 mg 5.2%
    • Potassium: 648 mg 18.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 7 g 29.03%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.06%
    • Vitamin C 25.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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