Tortilla Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This Chicken Tortilla Soup rivals any restaurant tortilla soup out there!  It's loaded with onions, garlic, tomatoes, zucchini, yellow squash and fresh cilantro and seasoned with oregano and cumin.  

    Ingredients

    • 3 tablespoons extra virgin olive oil
    • 1 large onion, finely chopped
    • 4 - 5  green onions, finely sliced (white and light green parts only)
    • 1-1/4 cups finely chopped cilantro
    • 2-3 cloves garlic, finely minced
    • 1 tablespoon dried oregano
    • 2 teaspoons cumin
    • 2 teaspoon Adobo powder (optional)
    • 1 141/2-ounce can low-sodium diced tomatoes (regular or fire roasted)
    • 8 cups low sodium chicken broth
    • 1-1/2 pounds shredded chicken
    • 1 medium zucchini, sliced and cut in half
    • 1 medium yellow squash, sliced and cut in half
    • 2 tablespoons lime juice
    • freshly ground black pepper
    • 1 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 11 g 16.84%
    • Saturated Fat: 2 g 7.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1840 mg 76.66%
    • Calcium: 156 mg 15.59%
    • Potassium: 198 mg 5.67%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 27.68%
    • Sugar: 19 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.62%
    • Vitamin C 166.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE