Mediterranean Chutney


		Mediterranean Chutney
Mediterranean Chutney
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Join the 3 day clean eating challenge! Clean eating doesn't have to be hard! Join us to discover just how easy it can be to feel better and get healthy. Thanks for joining! Be sure to check your email to confirm your subscription, and make sure that emails from wendy@wholisticwoman.com are delivered to your inbox. […]

    Ingredients

    • 2 pounds large tomatoes, cored and chopped
    • 2 3/4 pounds zucchini, chopped
    • 2 3/4 pounds eggplant, chopped
    • 1 1/2 pounds red bell pepper, chopped
    • 2 3/4 pounds onion,  chopped
    • 3 garlic cloves, chopped
    • 1 tablespoon paprika
    • 1 1/4 tablespoons coriander seed, lightly crushed
    • 1 tablespoon kosher salt
    • 1 cup 1/4 red wine vinegar
    • 2 cups brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.58%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 0 mg 0.02%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.03%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.42%
    • Vitamin C 0.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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