Indian Street Corn Salad


          
            Indian Street Corn Salad
Indian Street Corn Salad
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 large ears of corn, husks and silk removed
    • Olive oil
    • 1 cup cherry or sugarplum tomatoes, halved
    • 1/2 cup (1 small handful) cilantro, leaves and soft stems rustically ripped into bite-size pieces
    • 1 or 2 sprigs mint, leaves sliced thinly
    • 1/4 cup freshly squeezed lime juice
    • 1/8 teaspoon cayenne pepper
    • 1/4 teaspoon ground cumin
    • 1 big pinch ground cardamom
    • 1 big pinch chaat masala
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 570 % Daily Value *
    • Total Fat: 32 g 49.02%
    • Saturated Fat: 6 g 29.55%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 1307 mg 54.44%
    • Calcium: 198 mg 19.83%
    • Potassium: 693 mg 19.79%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 16 g 62.44%
    • Sugar: 17 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.96%
    • Vitamin C 91.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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