Caramelized Red Onion and Sweet Potato Frittata No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Banana Waffles with Quick Halva Spread Instant Pot Honey Srir


				Caramelized Red Onion and Sweet Potato Frittata			
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Banana Waffles with Quick Halva Spread
Instant Pot Honey Srir
Caramelized Red Onion and Sweet Potato Frittata No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Banana Waffles with Quick Halva Spread Instant Pot Honey Srir
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This recipe is quick and easy, perfect for a busy day ahead. I had left over Savory Roasted Sweet Potato from the night before so I used what I had left to make this Frittata for breakfast. I love how the caramelized red onion compliments the savory sweet potatoes.

    Ingredients

    • 1 tablespoons of organic unrefined coconut oil
    • 1/2 cup of diced red onion
    • 1/2 cup of left over Savory Roasted Sweet Potato’s
    • 4 organic pasteurized eggs scrambled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 7 g 10.92%
    • Saturated Fat: 1 g 3.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 110 mg 4.57%
    • Calcium: 5 mg 0.46%
    • Potassium: 108 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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